Ginkgo Biloba, often referred to simply as ginkgo, is one of the oldest medicinal plants in the world and has its origins in traditional Chinese medicine. The leaves of the ginkgo tree have been used for centuries to improve memory and promote mental clarity. Today, ginkgo is known as one of the most popular natural remedies for supporting cognitive health. In this article, we will take an in-depth look at ginkgo biloba, discuss its health benefits and how to use it safely, as well as explaining how it works in the body.

What is Ginkgo Biloba?

Ginkgo Biloba is a tree originally from China and now cultivated worldwide. The leaves of the ginkgo tree are the primary source of ginkgo extract, which is valued for its potential benefits for brain function, circulation, and antioxidant properties. Ginkgo is particularly well-known for its ability to improve memory and promote concentration, which is why it is often used in supplements to support cognitive health [1].

The ginkgo tree, also known as a "living fossil," has existed for more than 200 million years, making it one of the oldest tree species in the world. It originates from China, where it has been used for thousands of years in traditional medicine to treat circulatory disorders and improve mental performance. Today, the ginkgo tree is cultivated in many parts of the world, especially in East Asia and North America [2].

Ginkgo biloba extract is derived from the dried leaves of the ginkgo tree. The leaves are harvested, dried, and then processed into a concentrated extract. This extract contains flavonoids and terpenoids, which are considered the main active ingredients of ginkgo. The extract is then incorporated into capsules, tablets, or liquid tinctures used to support cognitive health and improve circulation [3].

Health Benefits of Ginkgo

One of the most well-known benefits of ginkgo biloba is its ability to improve memory. Studies show that ginkgo increases blood flow to the brain, improving the delivery of oxygen and nutrients to brain cells. This may be particularly helpful for people who suffer from age-related memory problems or who want to improve their mental performance [4]. Research also suggests that ginkgo biloba may slow the symptoms of dementia and Alzheimer's by reducing cognitive decline [5].

In addition to improving memory, Ginkgo Biloba may also help increase overall mental clarity and focus. Ginkgo promotes blood flow to the brain, which can improve cognitive functions such as attention, learning ability, and processing speed. This makes Ginkgo a popular choice for people who want to support their mental performance in everyday life, especially in stressful or mentally demanding situations [6].

Another important benefit of Ginkgo Biloba is its positive effect on blood circulation. Ginkgo dilates blood vessels and improves blood circulation, especially in the extremities and brain. This can help relieve symptoms of circulatory disorders such as cold hands and feet and reduce the risk of vascular disease [7]. The improved blood flow in the brain also contributes to the cognitive benefits of Ginkgo.

Ginkgo Biloba is rich in antioxidants, particularly flavonoids and terpenoids, which help protect cells from oxidative stress. Oxidative stress occurs when free radicals, produced by environmental toxins or normal cellular processes, damage cells. Ginkgo extract helps neutralize these free radicals, thereby slowing down the aging process and reducing the risk of chronic diseases [8].

How does ginkgo work in the body?

Ginkgo biloba works primarily by improving blood circulation, especially in the brain and peripheral blood vessels. The active compounds in ginkgo, particularly flavonoids and terpenoids, promote the dilation of blood vessels and improve blood circulation. This leads to better oxygen and nutrient delivery to cells, which supports cognitive function and general well-being. In addition, the antioxidant properties of ginkgo biloba have a protective effect on cells and help slow down the aging process [9].

Recommended dosage and use of Ginkgo

The recommended dosage of Ginkgo Biloba depends on the concentration of the extract, but is usually between 120 and 240 mg per day, divided into two or three doses. Studies show that long-term use of Ginkgo Biloba over several weeks or months is necessary to achieve the best results, especially in improving memory and cognitive performance [10]. It is important to choose Ginkgo products with a standardized content of flavonoids (24%) and terpenoids (6%) to ensure that the extract is effective.

Ginkgo biloba can be taken in the morning or during the day as needed to improve mental clarity and concentration. Since ginkgo promotes blood circulation, it may also be helpful to take it before mentally demanding tasks or stressful situations. Since ginkgo does not have a stimulating effect, it can be safely taken at any time of the day [11].

Side effects and safety of Ginkgo

Ginkgo biloba is generally considered safe when taken in recommended doses. It has been studied in many studies and shows few side effects. However, it is important to consult a doctor before taking Ginkgo biloba, especially if you are taking blood-thinning medications or have a bleeding disorder, as ginkgo can affect blood clotting [12]. Pregnant and breastfeeding women should also be cautious and seek medical advice before taking it.

Possible side effects of Ginkgo Biloba include gastrointestinal complaints, headaches and dizziness. In rare cases, allergic reactions can occur with high doses. Since Ginkgo affects blood clotting, people who take blood-thinning medication should be cautious and discuss taking it with a doctor to minimize the risk of bleeding [13].

Ginkgo compared to other ingredients

Both Ginkgo Biloba and Bacopa Monnieri are known for their positive effects on cognitive performance, but they work in different ways. While Ginkgo primarily improves blood flow to the brain, Bacopa Monnieri works more by promoting neuronal communication and nerve cell regeneration. Both plants can work synergistically and are often used together in supplements to improve memory and mental clarity [14].

Rhodiola Rosea and Ginkgo Biloba are both adaptogens that help the body better cope with stress. While Ginkgo focuses on circulation and cognitive performance, Rhodiola is known for its energy-boosting and stress-reducing properties. Both plants can be used in combination to promote both mental clarity and stress resistance [15].

Natural Sources of Ginkgo

Ginkgo biloba grows mainly in China and East Asia, where it has been cultivated for thousands of years. The leaves of the ginkgo tree are the main source of ginkgo extract and are used in dietary supplements. Ginkgo leaves can also be used in the form of teas, although the concentration of active ingredients in such preparations is lower than in standardized extracts [16].

Final Thoughts on Ginkgo Biloba

A proven remedy for supporting cognitive health and circulation, Ginkgo Biloba offers a natural and safe way to improve memory, increase mental clarity, and support overall mental focus. Whether taken as a capsule, tea, or gummy bear, Ginkgo Biloba offers numerous health benefits that can help you boost mental performance and better cope with everyday challenges.

references

[1] Examine.com. Ginkgo Biloba. Available at: https://examine.com/supplements/ginkgo-biloba/
[2] WebMD. Ginkgo Biloba - Uses and Benefits. Available at: https://www.webmd.com/vitamins/ai/ingredientmono-333/ginkgo
[3] Healthline. Ginkgo Biloba: Benefits, Uses, and Side Effects. Available at: https://www.healthline.com/nutrition/ginkgo-biloba
[4] Examine.com. Ginkgo Biloba and Memory Enhancement. Available at: https://examine.com/supplements/ginkgo-biloba/
[5] Mayo Clinic. Ginkgo Biloba and Dementia. Available at: https://www.mayoclinic.org/drugs-supplements-ginkgo/art-20362032
[6] National Institutes of Health. Ginkgo Biloba and Cognitive Function. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134735/
[7] Examine.com. Ginkgo Biloba and Circulation. Available at: https://examine.com/supplements/ginkgo-biloba/
[8] Healthline. Ginkgo Biloba Antioxidant Properties. Available at: https://www.healthline.com/nutrition/ginkgo-biloba-benefits
[9] National Institutes of Health. Ginkgo Biloba Mechanisms. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134735/
[10] Examine.com. Ginkgo Biloba Dosage and Usage. Available at: https://examine.com/supplements/ginkgo-biloba/
[11] Mayo Clinic. Ginkgo Biloba Supplementation Forms. Available at: https://www.mayoclinic.org/drugs-supplements-ginkgo/art-20362032
[12] WebMD. Ginkgo Biloba Side Effects and Safety. Available at: https://www.webmd.com/vitamins/ai/ingredientmono-333/ginkgo
[13] Healthline. Side Effects of Ginkgo Biloba. Available at: https://www.healthline.com/nutrition/ginkgo-biloba-side-effects
[14] Examine.com. Ginkgo Biloba vs. Bacopa Monnieri. Available at: https://examine.com/supplements/bacopa-monnieri/
[15] Examine.com. Ginkgo Biloba vs. Rhodiola Rosea. Available at: https://examine.com/supplements/rhodiola-rosea/
[16] National Institutes of Health. Ginkgo Biloba Natural Sources. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134735/