Why winter affects your skin

January in Germany often brings cold temperatures, icy winds, and dry, heated air—a combination that's a real strain on your skin. The cold air outside and the dry, heated air inside draw moisture from the skin, which can lead to dryness, cracking, and irritation. If you don't take proper care of your skin during this time, it can feel stressed and uncomfortable. However, with the right care, you can effectively counteract these problems.

Important tips for skin care in winter

1. Switch to a moisturizing cleanser

Regular cleansing products can further dry out skin in winter. Opt for a gentle, hydrating cleanser with ingredients like hyaluronic acid, glycerin, or ceramides. These help cleanse the skin without disrupting its natural protective barrier. [1] .

2. Use a rich moisturizer

Light summer creams are often not enough in winter. Reach for a rich, oil-based moisturizer that forms a protective barrier on the skin. Ingredients like shea butter, squalane, or jojoba oil are excellent for keeping skin supple. [2] .

3. Don't forget sunscreen

Even in winter, UV rays pose a threat to your skin, especially on sunny days or when snow reflects the rays. A broad-spectrum sunscreen with at least SPF 30 protects your skin from UV damage. [3] .

4. Exfoliate with caution

Exfoliating your skin helps remove dead skin cells, but you should be especially careful in winter. Use mild lactic acid or enzymatic exfoliators and exfoliate no more than once or twice a week to avoid irritation. [4] .

5. Use a humidifier

The dry air in heated rooms draws moisture from your skin. A humidifier helps increase the humidity in your home, which keeps your skin hydrated. This can work wonders, especially at night. [5] .

6. Care for your lips

Lips are especially prone to dryness and chapping in winter. Use a nourishing lip balm with beeswax, lanolin, or shea butter to keep them supple and protect them from wind and cold. [6] .

7. Avoid hot, long showers

Hot showers strip the skin of its natural oils, which can worsen dryness. Instead, opt for lukewarm water and keep your shower time short to protect your skin. [7] .

Foods for healthy skin in winter

A balanced diet can support your skin from the inside out:

• Omega-3 fatty acids : Found in oily fish, flaxseeds, and walnuts, they help keep skin elastic and hydrated.

• Vitamin C: Citrus fruits, peppers and broccoli stimulate collagen production and strengthen the skin [8] .

• Vitamin E: Almonds, sunflower seeds and spinach protect the skin from free radicals.

• Zinc: In pumpkin seeds, lentils and chickpeas, zinc supports skin healing and reduces inflammation [9] .

Common mistakes in winter skin care

• Use the same products as in summer: Your skin has different needs in winter. Adjust your skincare products accordingly.

• Neglecting your hands: Hands are often exposed to cold and dry out easily. A rich hand cream is essential.

• Not drinking enough: Even in winter, it is important to drink enough water to keep your skin hydrated from the inside.

• No sunscreen: UV rays can damage your skin even in winter. Use sunscreen daily.

When should you see a dermatologist?

If you suffer from extremely dry, cracked, or irritated skin despite good skin care, you should consult a dermatologist. They can recommend individual treatments or products tailored to your skin needs.

Conclusion: Protect your skin in winter

Winter doesn't have to automatically mean dry, irritated skin. With the right care, a balanced diet, and attention to environmental factors, you can keep your skin healthy and radiant. Start incorporating these tips into your routine today and enjoy a pleasant feeling on your skin despite the freezing temperatures!